Rock Has Found His Inner Child

The day following my fall off Rock, I was sore like I had a good workout at the gym.  The second day after my fall, I could tell that I pulled a muscle in my back behind my shoulder and my oblique muscle on the right side of my waist.  The third day after my fall, I was feeling pretty good, but noticed the large purple bruise on my butt cheek where I hit the ground.  So, today I rode Rock for the